Exercising is very important to the health of all people. If you live in America there is a 40% chance that you are well overweight. It's no surprise that exercise equipment sales are on a rise. How many people do you know that buy a treadmill and use it less than 10 times? I know a lot of people that have a great treadmill but it ends up with dust all over it and takes up half of a room in their house. Treadmills are a great way to get some exercise but who has that much space? The are super expensive and most of them are very loud. If you want to get into shape I would suggest that you get an exercise bike.
They are silent for starters so you won't annoy everyone else in the room if you decide to start riding it.
They are inexpensive compared to all the bulky equipment available today.
They can be stored in the closet and in some cases even under you bed.
They are very good for people with bad joints, especially knee problems. Because you are seated the full impact of your body isn't crushing down on your knees every second.
They allow you to exercise while doing other things such as reading a book or watching T.V.
Some come with a backrest for people with bad backs. The style with a backrest is called a recumbent bike. So with all the positive reasons listed about biking for good health why would you go with any other type of machinery. Don't pay tons for a some contraption that you will only use a couple of times, stick to what is familiar and enjoyable
many thank:Cade O
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