The Best Cardio For Six Pack Abs

When it comes to cardio for six pack abs, not all workout types are created equally. Some forms of cardio training will be much more effect for helping to lose belly fat than others.
Understanding the different forms and knowing which will be most effective is what will help you achieve your goals in record time. Unfortunately, there is one variation of cardio workout for six pack abs that many people overlook - and that is, a hybrid on the two most debated types of cardio workouts.
Here's what you need to know.
Interval Training
Interval training is commonly described as the most beneficial form of training since it helps to burn more calories immediately after the workout is finished. Because it is so intense in nature, after a workout is performed, you're going to continue to burn calories for hours to come, thus really speeding fat loss progress. The big issue with this variation though is that you cannot perform it extremely frequently otherwise you risk overtraining.
Steady State Training
The second type of cardio is steady state, which is basically where you work at one pace for an extended period of time. The benefit to this form is that almost anyone can do it (you don't have to be in really good shape) and it's not as demanding on the CNS so you won't fatigue from it as easily.
The drawback? You aren't going to burn as many calories afterwards, hence it's really only good as long as you're doing it.
Combining Them For Optimal Cardio for Six Pack Abs
So what's the solution to this problem? The solution is combining both forms in one workout.
You see, interval cardio training is great for really mobilizing the fatty acids off the body, which is essentially what jump starts the fat burning process. The problem though is that since high intensity cardio is so intense, it's only going to be burning glucose as fuel, hence even though those fatty acids are mobilized, they won't be burned off.
That's why when you go in after interval training and perform another twenty minutes or so of lower intensity cardio, you get the best results. You will get those fatty acids off the body and then burn them off with the moderate intensity training. If you perform this form of workout two or three times a week, you will get far superior results compared to what you were doing.by Shannon Clark